To easily reduce Bill's intake of refined carbohydrates, he could replace his daily soft drink with plain _______.

To easily reduce Bill's intake of refined carbohydrates, he could replace his daily soft drink with plain water.

By making this switch, Bill would significantly lower his daily sugar and calorie consumption, as soft drinks are often loaded with refined sugars and empty calories that contribute to weight gain and other health issues. On the other hand, plain water has zero calories, aids in hydration, and supports overall bodily functions, including digestion and metabolic processes.

In addition to water, Bill could also consider other low-calorie alternatives such as herbal tea or sparkling water without added sugars. These options not only help with hydration but also add variety to his daily beverage choices without the negative impacts of refined carbohydrates. By making small changes like this, Bill can gradually reduce his reliance on sugar-laden drinks and contribute towards a healthier lifestyle.