Which of the following best describes proper hand position when performing a close grip bench press?

To determine the best description of proper hand position when performing a close grip bench press, follow these steps:

1. Understand the Exercise: The close grip bench press is a variation of the traditional bench press that targets the triceps more intensely.

2. Hand Placement: The key difference in the close grip bench press is the position of the hands on the barbell. Proper hand placement is crucial for maximizing triceps engagement and minimizing strain on the wrists and shoulders.

3. Measure the Distance: Typically, the hands should be placed closer together than in a standard bench press. A common guideline is to position the hands so that they are about shoulder-width apart or slightly narrower. This usually means placing the hands about 12-16 inches apart on the barbell.

4. Grip the Bar: Ensure that your grip is firm but not overly tight. Your thumbs should wrap around the bar for safety.

5. Elbow Position: As you lower the bar, keep your elbows close to your body. This helps to maintain the focus on the triceps and reduces the risk of shoulder injury.

6. Execution: Lower the bar to your lower chest or upper abdomen, then press it back up while maintaining control and keeping your elbows tucked in.

In summary, the proper hand position for a close grip bench press involves placing your hands about shoulder-width apart or slightly narrower, ensuring a firm grip, and keeping your elbows close to your body throughout the movement.