Which of these is underconsumed in the United States?
Question
Which of these is underconsumed in the United States?
Solution
In the United States, nutrients that are commonly underconsumed include:
- Dietary Fiber: Many Americans do not consume enough fiber, which is important for digestive health.
- Calcium: Essential for bone health, calcium is often underconsumed, especially among certain age groups.
- Vitamin D: This vitamin is crucial for bone health and immune function, yet many people do not get enough.
- Potassium: Important for heart and muscle function, potassium is another nutrient that is often lacking in the American diet.
- Iron: Particularly among women and children, iron can be underconsumed, leading to issues like anemia.
These nutrients are essential for maintaining overall health, and their underconsumption can lead to various health issues.
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