Dorsiflexion is used in what motion?Multiple choice question.walking on the toesbending the kneewalking on the heels

Understanding Dorsiflexion

Dorsiflexion is a movement that involves the bending of the foot upwards towards the shin. This action primarily occurs at the ankle joint and is essential for various activities.

Options Analysis

1. Walking on the toes: This movement requires plantar flexion, not dorsiflexion, as the toes are pointed away from the body.
2. Bending the knee: This action is not directly related to dorsiflexion. It primarily involves the knee joint.
3. Walking on the heels: This action requires dorsiflexion since the foot needs to flex upwards while the heel makes contact with the ground.

Final Answer

The correct answer is walking on the heels, as this motion directly utilizes dorsiflexion.