Parasympathetic nervous system enables us to relax and we can stimulate it by slow breathing.Question 8Select one:TrueFalse

Final Answer

True

The parasympathetic nervous system (PNS) is one of the two main divisions of the autonomic nervous system, the other being the sympathetic nervous system (SNS). The PNS promotes a state of relaxation and is often referred to as the "rest and digest" system. It helps to reduce heart rate, increase intestinal and gland activity, and relax sphincter muscles.

One effective method to stimulate the PNS is through slow, deep breathing techniques. When we breathe slowly, it activates the vagus nerve, which is a critical component of the PNS. This can lead to a decrease in stress hormones and an overall sense of calm. Slow breathing encourages greater oxygen intake, enhances lung elasticity, and promotes relaxation, making it easier to engage in activities that involve calming the mind and body. Thus, the statement is indeed true.