Cognitive restructuring is simply changing how you label the physiological responses you will experience.  Group of answer choicesTrueFalse

The statement regarding cognitive restructuring as "simply changing how you label the physiological responses you will experience" can be considered somewhat misleading. Cognitive restructuring involves a more comprehensive approach than merely relabeling physiological responses. It is a therapeutic process used in cognitive-behavioral therapy (CBT) that aims to identify and challenge negative thought patterns and beliefs.

Explanation:

1. Cognitive Restructuring Defined: This process seeks to modify distorted thinking patterns that contribute to emotional distress. It helps individuals recognize and alter these thought patterns instead of changing the physical sensations themselves.

2. Physiological Responses: While cognitive restructuring may influence how one perceives or labels the emotional and physiological responses (such as anxiety or stress), it primarily focuses on changing the underlying thoughts that lead to these responses.

In summary, the approach fundamentally focuses on thought processes rather than simply relabeling physiological responses. Therefore, the correct answer to the question is False.