Body protecting nutrients are*1 pointMinerals and vitaminsFats and carbohydratesVitamins and carbohydratesMinerals and waterFats and water

Final Answer

The correct answer is Minerals and vitamins.

Explanation

Body-protecting nutrients are essential for maintaining overall health and preventing various diseases. Among the options provided, minerals and vitamins play a crucial role in strengthening the immune system, supporting cellular function, and ensuring proper metabolic processes.

1. Minerals, such as zinc, selenium, and iron, are vital for enzymatic reactions, nerve transmission, and muscle function. They help combat oxidative stress and inflammation, thereby contributing to a strong immune response.

2. Vitamins, such as vitamins A, C, D, and E, are important for various bodily functions. For example, vitamin C is known for its antioxidant properties and its role in collagen synthesis, which is crucial for skin health, while vitamin D supports bone health and immune function.

In contrast, while fats and carbohydrates provide energy, they do not specifically protect the body from diseases or enhance immune function. Similarly, while water is essential for life and overall bodily functions, it does not directly provide protective properties as nutrients like vitamins and minerals do. Thus, the most logical answer is Minerals and vitamins.