List four (4) protective factors that can support and/or improve mental health outcomes.

Strong Supportive Relationships: Having a strong network of supportive relationships, including family, friends, and community members, can significantly improve mental health outcomes. These relationships can provide emotional support, help individuals cope with stress, and provide a sense of belonging and acceptance.

Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep can all contribute to better mental health. These factors can help regulate mood, reduce stress and anxiety, and improve cognitive function.

Access to Mental Health Services: Having access to mental health services, including therapy and medication, can greatly improve mental health outcomes. These services can provide individuals with the tools and resources they need to manage their mental health effectively.

Coping Skills and Resilience: Developing strong coping skills and resilience can also support mental health. This includes the ability to manage stress, cope with adversity, and bounce back from difficult experiences. These skills can help individuals navigate life's challenges without becoming overwhelmed, reducing the risk of mental health problems.