The niyamas are inward practices to improve the self. It contains .................... essential teachings

The Niyamas are inward practices to improve the self. It contains five essential teachings. These are:

1. Saucha: This refers to cleanliness and purity. It is not just about physical cleanliness, but also maintaining a clean mind and spirit.

2. Santosha: This is about contentment. It teaches us to be satisfied and happy with what we have and where we are in life.

3. Tapas: This refers to discipline or austerity. It is about self-control and the ability to endure hardship.

4. Svadhyaya: This is about self-study and introspection. It encourages us to reflect on ourselves and our actions.

5. Ishvara Pranidhana: This is about surrender to a higher power. It teaches us to let go of our ego and acknowledge that there is a greater force at work in the universe.