In James Clear's article, 3 R's of Habit Change, which R is the behavior or the action you take? A. Routine B. Resister C. Reminder D. Reward

Break Down the Problem

1. Identify the key components of the question.
2. Determine the meanings of the options provided.
3. Find the correct option by relating it to James Clear's 3 R's of Habit Change.

Relevant Concepts

• James Clear identifies three R's of Habit Change: Reminder, Routine, and Reward.
• The question asks which of these terms represents the behavior or action taken.

Analysis and Detail

1. Reminder: This is a cue to trigger the habit.
2. Routine: This refers to the actual behavior or action you engage in.
3. Reward: This is the benefit received after completing the routine.

From the definitions, it indicates that Routine is the action taken in the habit formation process.

Verify and Summarize

Based on the understanding of the three R's, the Routine is indeed the action component in the habit formation, making it the most appropriate answer to the question.

Final Answer

A. Routine