True or False: Disputing your self-talk means challenging the negative or unhelpful aspects.Question 4Select one:TrueFalse

Evaluation of the Statement

1. Understanding Self-Talk
   Self-talk refers to the internal dialogue that we have with ourselves. This dialogue can be either positive or negative and can significantly impact our emotions and behavior.

2. Defining Disputing Self-Talk
   Disputing self-talk means to challenge or question the validity and accuracy of your internal dialogue, particularly when it's negative or unhelpful.

3. Analyzing the Specifics of the Statement
   The statement claims that disputing your self-talk means challenging the negative or unhelpful aspects. This is indeed accurate as the process involves critically assessing and countering those negative thoughts to promote a more constructive mindset.

Final Answer

True. Disputing your self-talk does mean challenging the negative or unhelpful aspects.