What planes of motion is used for Chest Stretch, Scapular Retractions, Standing Arm Circles, Standing Shoulder Rolls, and Bodyweight squats

Chest Stretch: This exercise primarily uses the sagittal plane of motion. This plane divides the body into right and left halves. When you stretch your chest, you're moving your arms backward in a motion that's parallel to this plane.

Scapular Retractions: This exercise uses the frontal plane of motion, which divides the body into front and back halves. When you perform scapular retractions, you're pulling your shoulder blades (scapulae) together, which is a movement that occurs along this plane.

Standing Arm Circles: This exercise uses the transverse plane of motion. This plane divides the body into top and bottom halves. When you perform standing arm circles, you're moving your arms in a circular motion that's parallel to this plane.

Standing Shoulder Rolls: This exercise uses both the sagittal and frontal planes of motion. When you roll your shoulders, you're moving them in a circular motion that involves both forward-backward movement (sagittal plane) and upward-downward movement (frontal plane).

Bodyweight Squats: This exercise primarily uses the sagittal plane of motion. When you perform a squat, you're bending and extending your knees and hips in a motion that's parallel to this plane. However, maintaining balance and stability during the squat also involves some movement in the frontal plane.