According to Natural Selection, what are the two things that the best adapted organisms are able to do?

According to the theory of Natural Selection, the best adapted organisms are able to do two main things:

1. Survival: The best adapted organisms have traits that allow them to survive in their specific environment. These traits can range from physical characteristics like size or strength, to behavioral traits like hunting skills or mating rituals. These adaptations help the organism to avoid predators, find food, withstand the climate, resist diseases, and generally cope with the challenges of their environment.

2. Reproduction: The best adapted organisms are not only able to survive, but also to reproduce successfully. This means they can pass on their advantageous traits to their offspring. Over time, these traits become more common in the population as organisms with these traits have more offspring that survive to reproduce themselves. This process leads to evolution, as advantageous traits become more common in the population over generations.