How do I gain the self-awareness to understand how my culture, values, attitudes, assumptions, and beliefs influence my practice?

Gaining self-awareness about how your culture, values, attitudes, assumptions, and beliefs influence your practice involves several steps:

1. Self-Reflection: Start by taking some time to reflect on your own beliefs, values, and attitudes. This can be done through journaling, meditation, or simply taking some quiet time to think. Consider how these aspects of your identity might influence your actions and decisions.

2. Cultural Awareness: Learn about your own culture and its values. This can be done through reading, research, or talking to others from the same culture. Understanding your cultural background can help you understand how it might influence your practice.

3. Seek Feedback: Ask others for their perspectives on your actions and decisions. This can provide valuable insight into how your beliefs and values might be influencing your practice.

4. Education and Training: Participate in cultural competency training or workshops. These can provide valuable tools for understanding how culture influences practice.

5. Mindfulness: Practice mindfulness to stay present and aware of your actions and decisions. This can help you notice when your beliefs and values are influencing your practice.

6. Continual Learning: Recognize that self-awareness is a lifelong journey. Continually seek to learn and grow in your understanding of yourself and how your culture, values, attitudes, assumptions, and beliefs influence your practice.