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Which is the better option for a harness when using a ladder?A harness with a dorsal (back) D-ringA harness with a sternal (front) D-ring

Question

Which is the better option for a harness when using a ladder?

  • A harness with a dorsal (back) D-ring
  • A harness with a sternal (front) D-ring
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Solution

The choice between a harness with a dorsal (back) D-ring and one with a sternal (front) D-ring largely depends on the specific task and the risks involved.

Considerations:

  1. Dorsal (Back) D-ring:

    • Best for general fall protection.
    • Provides optimal fall arrest as the force of a fall is distributed over the body.
    • Allows for freedom of movement and is suitable for working at heights such as on ladders.
  2. Sternal (Front) D-ring:

    • Useful for positioning and restraint.
    • Keeps the user upright and can be beneficial in scenarios where the user is leaning over or the fall risk is lower.
    • Often used in rope access situations.

Conclusion:

For ladder use, a harness with a dorsal (back) D-ring is generally the better option because it provides more reliable fall protection and allows for greater mobility, which is critical when climbing or working from a ladder.

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