The statement "When PRE is performed properly and with good supervision, it is safe for teens" is generally considered **True**.

Progressive resistance exercise (PRE) can provide significant health benefits for adolescents, including increased strength, improved sports performance, and enhanced overall fitness. When conducted under proper supervision and with appropriate techniques, the risks of injury can be minimized. It is essential for trainers and coaches to ensure that the exercises are suitable for the teens' developmental levels and that they are using the right form to prevent injuries. Proper warm-up, cool-down, and recovery practices also contribute to the safety of undertaking PRE for teens.

Overall, with adequate training protocols and oversight, PRE can be a safe activity for teenagers.

Question

The statement "When PRE is performed properly and with good supervision, it is safe for teens" is generally considered **True**.

Progressive resistance exercise (PRE) can provide significant health benefits for adolescents, including increased strength, improved sports performance, and enhanced overall fitness. When conducted under proper supervision and with appropriate techniques, the risks of injury can be minimized. It is essential for trainers and coaches to ensure that the exercises are suitable for the teens' developmental levels and that they are using the right form to prevent injuries. Proper warm-up, cool-down, and recovery practices also contribute to the safety of undertaking PRE for teens.

Overall, with adequate training protocols and oversight, PRE can be a safe activity for teenagers.

Knowee AI · Accepted Answer

The statement "When PRE is performed properly and with good supervision, it is safe for teens" is generally considered **True**.

Progressive resistance exercise (PRE) can provide significant health benefits for adolescents, including increased strength, improved sports performance, and enhanced overall fitness. When conducted under proper supervision and with appropriate techniques, the risks of injury can be minimized. It is essential for trainers and coaches to ensure that the exercises are suitable for the teens' developmental levels and that they are using the right form to prevent injuries. Proper warm-up, cool-down, and recovery practices also contribute to the safety of undertaking PRE for teens.

Overall, with adequate training protocols and oversight, PRE can be a safe activity for teenagers.

When PRE is performed properly and with good supervision, it is safe for teens.Group of answer choicesTrueFalse

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When PRE is performed properly and with good supervision, it is safe for teens.

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