Matthieu Ricard talks about happiness in a distinctive sense. In his talk, which one of the habits did he stress upon for achieving 'happiness'?

Matthieu Ricard emphasizes the importance of cultivating compassion as a fundamental habit for achieving happiness. He posits that true happiness is not just about personal pleasure or fleeting moments of joy, but rather about fostering a deep sense of connection with others. By developing compassion, individuals can enhance their own well-being while positively impacting those around them.

Ricard argues that compassion generates feelings of warmth, reduces negative emotions such as fear and anger, and encourages altruistic behavior. This shift in focus from self-centered pursuits to caring for others leads to greater fulfillment and a lasting sense of happiness. He suggests that by making compassion a regular practice in our lives, we can create a more meaningful existence for ourselves and contribute to the happiness of others.