Systematic desensitization is a behavioral modification technique that helps individuals overcome anxiety disorders.Group of answer choicesTrueFalse

True.

Systematic desensitization is indeed a behavioral modification technique utilized in psychology, particularly effective for treating anxiety disorders. This method aims to reduce a person's fear response to a specific stimulus, facilitating the process of overcoming anxiety-related fears. The technique involves three key components: relaxation training, the development of a fear hierarchy, and gradual exposure to the feared stimulus, starting with the least anxiety-provoking scenario and progressively moving toward more challenging situations.

Typically, an individual first learns how to relax their body, often through techniques such as deep breathing exercises or progressive muscle relaxation. Next, a hierarchy of fears is constructed, ranking various situations that evoke anxiety. The individual then begins to confront these fears in a controlled and gradual manner while employing relaxation techniques to diminish the anxiety response. Over time, the person becomes desensitized to the feared stimuli, leading to a significant reduction in anxiety levels and improved coping mechanisms.