Do your parents tell you to chew your food thoroughly before swallowing? Describe two benefits of following their advice.

Sure, here are two benefits of thoroughly chewing your food before swallowing:

1. Improved Digestion: The process of digestion begins in the mouth. When you chew your food thoroughly, it breaks down into smaller pieces and mixes with saliva. Saliva contains enzymes that begin the process of digestion. This makes it easier for your stomach and intestines to further break down food, leading to better absorption of nutrients.

2. Weight Management: Chewing food slowly and thoroughly can help in managing your weight. It takes about 20 minutes for your brain to signal your body that you are full. If you eat quickly, you may consume more food than necessary before you realize you've had enough. On the other hand, if you chew slowly, you will likely eat less and feel full sooner. This can help prevent overeating and weight gain.