How much time do you spend in gardens or parks during the day or week and how useful is it for you?

Spending time in gardens or parks can have numerous benefits for individuals. While the specific amount of time can vary widely among people, it is generally recommended to spend at least a few hours per week outdoors.

1. Physical Health: Being in parks encourages physical activity such as walking, jogging, or cycling, which are great for maintaining a healthy lifestyle. Regular exercise helps in reducing stress and promoting cardiovascular health.

2. Mental Well-Being: Gardens and parks provide a serene environment that can help alleviate anxiety and depression. Nature has a calming effect, and spending time outdoors can improve mood and mental clarity.

3. Social Interaction: Parks are often community hubs where people can interact and build relationships. Socializing in these environments can enhance one's sense of belonging and improve overall happiness.

4. Connection to Nature: Spending time in nature fosters a sense of responsibility towards the environment. It can also increase awareness about ecological issues and inspire actions towards conservation.

5. Creativity and Productivity: Time spent in green spaces can stimulate creativity and rejuvenate the mind, leading to improved focus and productivity in other areas of life.

In general, incorporating regular visits to parks or gardens into one’s routine can greatly enhance both physical and mental health, making it a beneficial practice for a balanced lifestyle.