Which mindfulness technique involves focusing on your breath?Choose only ONE best answer.AMindful breathingBBody scanCMindful listeningDGratitude practice
Question
Which mindfulness technique involves focusing on your breath?
Choose only ONE best answer.
- A. Mindful breathing
- B. Body scan
- C. Mindful listening
- D. Gratitude practice
Solution
Analyzing the Options
- Mindful Breathing: This technique explicitly involves focusing on one's breath to hone awareness and anchor the mind.
- Body Scan: This mindfulness practice focuses on sensation throughout the body rather than the breath.
- Mindful Listening: Involves paying full attention to sounds and the act of listening itself.
- Gratitude Practice: Centers on acknowledging and appreciating positive aspects of life, not on breath focus.
Conclusion
The technique that specifically involves focusing on one's breath is Mindful Breathing.
Final Answer
A. Mindful Breathing
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