Identify 5 examples of your fixed-mindset self-talk and replace them with suitablegrowth-mindset self-talk.

Fixed-Mindset Self-Talk Examples and Their Growth-Mindset Replacements

1. Fixed-Mindset Self-Talk: "I’m just not good at math."

   • Growth-Mindset Self-Talk: "Math can be challenging, but I can improve with practice."

2. Fixed-Mindset Self-Talk: "I’ll never be able to learn this new software."

   • Growth-Mindset Self-Talk: "Learning this software will take time, but I can master it with effort."

3. Fixed-Mindset Self-Talk: "If I fail, it means I’m not capable."

   • Growth-Mindset Self-Talk: "Failures are opportunities to learn and grow."

4. Fixed-Mindset Self-Talk: "I’m not creative like others."

   • Growth-Mindset Self-Talk: "Creativity is a skill I can develop through exploration and practice."

5. Fixed-Mindset Self-Talk: "I can’t handle criticism; it’s too much."

   • Growth-Mindset Self-Talk: "Constructive feedback helps me improve and become better at what I do."

These examples illustrate how shifting self-talk from a fixed to a growth mindset can encourage resilience and a more positive approach to challenges.