The Upper Level of vitamin B-6 has been set at _____.Multiple choice question.10 mg/day100 mg/day1 mg/day1,000 mg/day
Question
The Upper Level of vitamin B-6 has been set at _____.
- 10 mg/day
- 100 mg/day
- 1 mg/day
- 1,000 mg/day
Solution
The upper level for vitamin B-6 intake is established to help prevent toxicity. In this context, the options provided for the upper intake level of vitamin B-6 are:
- 10 mg/day
- 100 mg/day
- 1 mg/day
- 1,000 mg/day
The correct answer is 100 mg/day.
Vitamin B-6, while essential for numerous bodily functions including metabolism and cognitive development, can be harmful in excessive amounts. High doses, above the upper limit, can lead to neurological issues and other health problems. The tolerable upper intake level (UL) for adults is set at 100 mg per day, which has been determined through research indicating that higher levels can be associated with adverse effects. Maintaining this limit ensures that individuals receive the necessary benefits from vitamin B-6 without risking toxicity.
Final Answer
100 mg/day
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