is the ability to maintain equilibrium while in motion or to move the body or parts of the body from one point to another and maintain equilibrium.

The ability to maintain equilibrium while in motion or to move the body or parts of the body from one point to another and maintain equilibrium is known as dynamic balance. This is a key aspect of many physical activities, from walking and running to dancing and playing sports.

Here are the steps to understand this concept:

1. Understand Equilibrium: Equilibrium refers to a state of balance. In the context of the human body, it means that all forces acting on the body are balanced, resulting in a stable, balanced position.

2. Differentiate between Static and Dynamic Balance: Static balance is the ability to maintain equilibrium when stationary, while dynamic balance is the ability to maintain balance while in motion or when changing positions.

3. Understand the Importance of Dynamic Balance: Dynamic balance is crucial for most movements. It allows us to walk without falling, run, jump, and generally move around in a controlled manner.

4. Know How It Works: Dynamic balance involves the coordinated effort of several body systems, including the visual system, the vestibular system (inner ear balance mechanism), and the proprioceptors (sensors in our muscles and joints that tell us where our body parts are).

5. Recognize the Role of Practice: Like any physical skill, dynamic balance can be improved with practice. Balance training exercises, such as those done on a balance board, can help improve dynamic balance.