Identify five factors that present challenges in bringing about dietary change.

Cultural Influences: Many people’s eating habits are deeply rooted in their cultural traditions and practices. Changing these habits can be challenging because food is often tied to cultural identity and social norms.

Economic Constraints: Healthy foods can sometimes be more expensive than processed or unhealthy options. Individuals with limited financial resources may find it difficult to afford healthier food choices, making dietary change challenging.

Lack of Knowledge: Some individuals may not have adequate knowledge about nutrition and healthy eating. Without proper education on what constitutes a balanced diet, it can be difficult for people to make informed dietary changes.

Psychological Factors: Emotional eating, stress, and mental health issues can significantly impact eating habits. People may use food as a coping mechanism, making it hard to change their diet even if they are aware of the benefits of healthier eating.

Environmental and Social Factors: The availability of healthy food options can vary greatly depending on where a person lives. Additionally, social settings and peer pressure can influence eating habits, making it difficult for individuals to make dietary changes if their environment does not support it.