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Does black sesame seed prohibit to consume for pregnant women? 

Research Question

Does black sesame seed prohibit to consume for pregnant women? 
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Academic Insights

The consumption of black sesame seeds during pregnancy is generally considered safe and may offer nutritional benefits, but potential risks related to mycotoxin contamination should be monitored.

Key Insights

  • Nutritional Benefits:

    • Black sesame seeds are rich in essential fatty acids, antioxidants, and bioactive compounds such as lignans, which are beneficial for cardiovascular health and may help in regulating blood sugar and cholesterol levels .
    • The essential fatty acids in sesame oil are crucial for cell construction and are highly recommended during the first trimester of pregnancy .
    • Black sesame seeds may also improve sleep quality, which can be beneficial for pregnant women .
  • Potential Risks:

    • A study found that 21.5% of sesame seed samples were contaminated with mycotoxins, including aflatoxins, which pose a potential health risk. Continuous monitoring and risk assessments are recommended to ensure safety .

Conclusion

While black sesame seeds offer several nutritional benefits that can be advantageous during pregnancy, it is important to be aware of and manage the potential risks associated with mycotoxin contamination. Regular monitoring and adherence to safety guidelines can help mitigate these risks.

2

Physicochemical, potential nutritional, antioxidant and health properties of sesame seed oil: a review

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Variability of Fatty Acid Composition and Lignan Content in Sesame Germplasm, and Effect of Roasting

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An Overview on Nutritional Composition and Therapeutic Benefits of Sesame Seeds (Sesamum indicum)

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Lasioderma serricorne (Coleoptera: Anobiidae): First Report on Black Sesame (Sesamum indicum).

3 citations | Journal of food protection | Eridiane da Silva Mouraet | 2017Cite
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Traditional prenatal and postpartum food restrictions among women in northern Lao PDR

11 citations | Maternal & Child Nutrition | T. J. Smithet | 2021Cite
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Gugon Tuhon in Serat Tata Cara: The Myth of Dietary Recommendation and Restrictions for Pregnant Women

Proceedings of the Proceedings of the 1st Seminar and Workshop on Research Design, for Education, Social Science, Arts, and Humanities, SEWORD FRESSH 2019, April 27 2019, Surakarta, Central Java, Indonesia | R. Rahmawatiet | 2019Cite
16

The Use of Isomolecular Progesterone in the Support of Pregnancy and Fetal Safety.

1 citations | Issues in law & medicine | T. Hilgerset | 2015Cite

Related Questions

  • What are the health benefits of black sesame seeds during pregnancy?
  • Are there any risks associated with consuming black sesame seeds while pregnant?
  • How much black sesame seed is safe to eat during pregnancy?
  • What other seeds are beneficial for pregnant women?
  • Can black sesame seeds affect breastfeeding?

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