Does black sesame seed prohibit to consume for pregnant women?
Research Question
Academic Insights
The consumption of black sesame seeds during pregnancy is generally considered safe and may offer nutritional benefits, but potential risks related to mycotoxin contamination should be monitored.
Key Insights
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Nutritional Benefits:
- Black sesame seeds are rich in essential fatty acids, antioxidants, and bioactive compounds such as lignans, which are beneficial for cardiovascular health and may help in regulating blood sugar and cholesterol levels .
- The essential fatty acids in sesame oil are crucial for cell construction and are highly recommended during the first trimester of pregnancy .
- Black sesame seeds may also improve sleep quality, which can be beneficial for pregnant women .
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Potential Risks:
- A study found that 21.5% of sesame seed samples were contaminated with mycotoxins, including aflatoxins, which pose a potential health risk. Continuous monitoring and risk assessments are recommended to ensure safety .
Conclusion
While black sesame seeds offer several nutritional benefits that can be advantageous during pregnancy, it is important to be aware of and manage the potential risks associated with mycotoxin contamination. Regular monitoring and adherence to safety guidelines can help mitigate these risks.
Exposure Assessment of Multiple Mycotoxins in Black and White Sesame Seeds Consumed in Thailand.
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Antimicrobial and Antioxidant Activities of Ethanolic Extract of Fermented Black Sesame (Sesamum indicum L.) Seed Dregs
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The effect of sesame oil consumption during pregnancy and lactation on the memory of rat offspring in 30 days after birth
Food Intake and Diet Quality of Pregnant Women in China During the COVID-19 Pandemic: A National Cross-Sectional Study
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Lasioderma serricorne (Coleoptera: Anobiidae): First Report on Black Sesame (Sesamum indicum).
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The Use of Isomolecular Progesterone in the Support of Pregnancy and Fetal Safety.
Effectiveness of non-pharmacological interventions to prevent anemia in pregnant women: a quantitative systematic review protocol
Toxicity and Bioefficacy of Selected Botanicals Protecting Sesame Seeds (Sesamum Indicum) from Tribolium Castaneum
Characteristics of tree nut, peanut, and seed consumption in the eastern Mediterranean region.
Dietary Intake and Emotional Eating Status in Relation to Gestational Weight Gain among Indonesian Pregnant Women in Bantul
Effects of Sesame Seed Oil (Black /White) as a Natural Antioxidant on the Oxidative and Frying Stability of Linseed Oil
Efficiency of natural oils as alternative adjuvants to mineral oils in inactivated avian influenza vaccine formulation
CHEMICAL PROFILING OF PALM OIL AND OTHER SELECTED PLANT OILS BY PROTON NUCLEAR MAGNETIC RESONANCE COMBINED WITH CHEMOMETRICS
Related Questions
- What are the health benefits of black sesame seeds during pregnancy?
- Are there any risks associated with consuming black sesame seeds while pregnant?
- How much black sesame seed is safe to eat during pregnancy?
- What other seeds are beneficial for pregnant women?
- Can black sesame seeds affect breastfeeding?
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