How does ice cream therapy affect mental health and stress levels?
Research Question
Academic Insights
Ice cream therapy, particularly with probiotic and specific flavor variants, shows potential benefits in reducing stress and improving mental health, though more research is needed to confirm these effects.
Key Insights
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Probiotic Ice Cream:
- Probiotic ice cream and frozen yogurt are emerging as functional foods with potential mental health benefits due to their probiotic content .
- The challenge lies in maintaining the viability of probiotic cells during production and storage .
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Vanilla Ice Cream for Hyperemesis Gravidarum:
- Vanilla ice cream has been shown to provide symptomatic relief for nausea and vomiting in pregnant women, which can indirectly reduce stress levels .
- The study indicated a significant improvement in the modified PUQE scores for those consuming vanilla ice cream .
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Ice Cream for Emesis Gravidarum:
- Ice cream therapy was effective in reducing the severity of emesis gravidarum in pregnant women, suggesting a potential stress-relief benefit .
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Secang Wood Extract Ice Cream:
- Ice cream containing Secang Wood Extract has been found to reduce dysmenorrhea pain intensity, which can alleviate stress in adolescent girls .
Conclusion
Ice cream therapy, particularly with probiotic content and specific flavors like vanilla, shows promise in reducing stress and improving mental health. However, further research is necessary to fully understand and confirm these benefits.
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Related Questions
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- Are there any studies linking ice cream to stress relief?
- What other foods are considered therapeutic for mental health?
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