What is the recommended dosage of Creatine HCL per serving?
Research Question
Academic Insights
The recommended dosage of Creatine HCL per serving is typically around 10 grams per day, with some studies suggesting a loading phase of 20 grams per day divided into four 5-gram servings for the first 6 days.
Key Insights
- Loading Phase:
- A study involving resistance-trained athletes recommended a loading phase of 20 grams per day, divided into four 5-gram servings, for the first 6 days .
- Maintenance Phase:
- After the loading phase, the dosage is typically reduced to 10 grams per day for maintenance .
Conclusion
The recommended dosage of Creatine HCL per serving is generally 10 grams per day, with an initial loading phase of 20 grams per day divided into four servings for the first 6 days to maximize muscle creatine stores.
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Related Questions
- What are the benefits of Creatine HCL?
- How does Creatine HCL compare to other forms of creatine?
- Are there any side effects of taking Creatine HCL?
- When is the best time to take Creatine HCL?
- Can Creatine HCL be taken with other supplements?
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