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What is the recommended daily dose of glycine N-acetyl cysteine (Gly N-acetyl cysteine) supplement based on current research? 

Research Question

What is the recommended daily dose of glycine N-acetyl cysteine (Gly N-acetyl cysteine) supplement based on current research? 
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Academic Insights

The recommended daily dose of glycine N-acetyl cysteine (Gly N-acetyl cysteine) supplement is not explicitly stated in the current research, but studies suggest that the combination of NAC and glycine can significantly improve health outcomes, particularly in aging and oxidative stress-related conditions.

Key Insights

  • Combination Benefits:
    • Supplementation with NAC and glycine has been shown to improve diastolic function and reduce inflammation in aged mice, suggesting potential benefits for older adults .
    • The combination also upregulates mitochondrial genes and improves ATP production, indicating enhanced mitochondrial function .
  • Dosage Considerations:
    • While specific dosages for Gly N-acetyl cysteine are not provided, studies on NAC alone suggest that dosages need to be carefully managed to avoid toxicity. For instance, NAC doses above 275 mg/kg in mice can lead to adverse effects .
    • NAC supplementation is effective in various conditions, including liver protection and noise-induced hearing loss, but the exact dosage for combined Gly and NAC supplementation remains to be clearly defined .

Conclusion

While the exact recommended daily dose of glycine N-acetyl cysteine (Gly N-acetyl cysteine) supplement is not specified in the current research, the combination has shown significant health benefits, particularly in aging and oxidative stress-related conditions. Careful consideration of NAC dosages is crucial to avoid potential toxicity. Further research is needed to establish specific dosage guidelines for the combined supplement.

2

N-acetyl cysteine (NAC) and COVID-19 treatment: New hopes in old medication

2 citations | INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS | N. Hatami | 2020Cite
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Drug-Induced Liver Injury: Clinical Evidence of N-Acetyl Cysteine Protective Effects

40 citations | Oxidative Medicine and Cellular Longevity | Yonela Ntamoet | 2021Cite
11

A Rigorous Attempt to Verify Interstellar Glycine

Astrophys.J. 619 (2005) 914-930 | L. E. Snyderet | 2004Cite
16

Maternal N-Acetyl Cysteine Intake Improved Glucose Tolerance in Obese Mice Offspring

7 citations | International Journal of Molecular Sciences | M. Michlinet | 2020Cite
23

Glycine Zwitterion Stabilized by Four Water Molecules

J. Korean Phys. Soc. 74(4), 324 (2019) | Byeong June Min | 2017Cite
30

Ni+ reactions with aminoacetonitrile, a potential prebiological precursor of glycine

Journal of Mass Spectrometry 43 (2008) 317-326 | Al Mokhtar Lamsabhiet | 2008Cite

Related Questions

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  • Can Gly N-acetyl cysteine be taken with other supplements?

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