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Why is it often easier to start a fitness program than it is to maintain one?A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.B. At the start of a fitness program, the body is less used to physical activity so it feels better.C. Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.D. All of the above.

Question

Why is it often easier to start a fitness program than it is to maintain one?A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.B. At the start of a fitness program, the body is less used to physical activity so it feels better.C. Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.D. All of the above.
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Solution 1

Step 1: Define the Problem

Identify why it is often easier to start a fitness program than to maintain one.

Step 2: Break Down the Problem

Examine each option to determine which best explains the difficulty in maintaining a fitness program.

Step 3: Apply Relevant Concepts

  • *Option A Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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