Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
Question
Solution 1
The question presents four concepts related to fitness training: Progression, Overload, Specificity, and Reversibility. To determine which concept relates to improving fitness by training more than one normally does, we can analyze each option.
- Progression refers to the gradual increase of s Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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