Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility
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Solution 1
The principle that is being referred to in the question is "Overload". This principle of fitness states that in order to improve our fitness, we must increase the amount of exercise or activity that we normally do. This can be achieved by increasing the intensity, duration, frequency of our workouts Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solv
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