What should a client with an arthritic condition avoid doing before an exercise session?

A client with an arthritic condition should avoid engaging in activities that could exacerbate their symptoms before an exercise session. Here are some specific things to avoid:

1. Avoid Overexertion: Engaging in strenuous activities that could lead to fatigue or joint strain should be avoided. It's important to conserve energy for the exercise session itself.

2. Avoid Cold Environments: Cold can increase joint stiffness, so it's best to avoid being in cold environments before exercising. Keeping joints warm can help improve flexibility and reduce pain.

3. Avoid High-Impact Activities: Activities that involve jumping or running can put excessive stress on the joints and should be avoided before exercising.

4. Avoid Inactivity: Remaining sedentary for long periods can lead to stiffness. It's beneficial to have some gentle movement or stretching before starting the exercise session.

5. Avoid Inflammatory Foods: Consuming foods that can cause inflammation, such as processed foods or those high in sugar, should be avoided as they can worsen arthritis symptoms.

By avoiding these activities, a client with arthritis can help ensure a safer and more effective exercise session.