The thermic effect of food accounts for about _____ of the energy consumed daily.Multiple choice question.15%–20%5%–10%25%–30%40%–45%
Question
The thermic effect of food accounts for about _____ of the energy consumed daily.
- Multiple choice question.
- 15%–20%
- 5%–10%
- 25%–30%
- 40%–45%
Solution
The thermic effect of food (TEF) refers to the energy expended by our bodies to digest, absorb, and metabolize food nutrients. It generally accounts for a certain percentage of total daily energy expenditure.
The correct option for the thermic effect of food accounting for about 15%–20% of the energy consumed daily is:
15%–20%
This percentage can vary based on factors such as the type of food consumed (e.g., protein has a higher thermic effect than carbohydrates and fats), individual metabolic differences, and overall energy needs. Therefore, the most widely accepted range for TEF is indeed 15% to 20%.
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