What is the most important substrate for fuelling high intensity endurance exercise: a. vitamins b. fibre c. protein d. carbohydrates
Question
Solution 1
The most important substrate for fuelling high intensity endurance exercise is d. carbohydrates.
Here's why:
During high intensity exercise, your body primarily uses glycogen, which is the stored form of carbohydrates in your muscles and liver.
Carbohydrates can be quickly broken down into Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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