Part of an exercise program when the activity is performed at the highest peak.
Question
Solution 1
This part of an exercise program is often referred to as the "peak" or "high intensity" phase. This is when the individual is exerting the maximum amount of effort during their workout. Here are the steps to reach this phase:
- Warm-Up: Start with a light exercise to increase your heart rate and p Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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