Offer background information on intermittent fasting, briefly explaining what it entails and its growing popularity in health and wellness discussions.

Intermittent fasting is a dietary practice that cycles between periods of eating and fasting. It does not specify which foods to eat, but rather when to eat. This is why it's less of a diet and more accurately described as an eating pattern.

Common methods include the 16/8 method, which involves f Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.