To move from a straight position into a curved position at a joint.StretchingPullingBendingTurning

To move from a straight position into a curved position at a joint, you can follow these steps:

1. Stretching: Begin by gently stretching the muscles and tendons around the joint. This helps to increase flexibility and prepare the joint for movement.

2. Pulling: Apply a gentle pulling force on the joint in the direction you want it to curve. This can be done using your hands or with the help of a partner or a stretching device.

3. Bending: Gradually bend the joint, using controlled movements. Start with small bends and gradually increase the range of motion as your joint becomes more flexible.

4. Turning: If necessary, you can also incorporate a turning motion into the movement. This can be done by rotating the joint while bending it, allowing for a more dynamic and curved position.

Remember to always listen to your body and avoid any excessive or painful movements. It's important to warm up properly before attempting any joint movements and to consult with a healthcare professional if you have any concerns or pre-existing conditions.