In a basic handstand, what is the ideal spacing for hands?A) Close togetherB) Spaced approximately shoulder-width apartC) Far apartD) Touching each other

In a basic handstand, achieving the correct hand positioning is crucial for maintaining balance and stability.

Analysis

1. A) Close together: This can create an unstable base, making it harder to maintain an upright position.
2. B) Spaced approximately shoulder-width apart: This is considered the ideal positioning. It allows for a strong support base, facilitating better balance and control. The shoulder-width spacing aligns the arms with the body’s center of mass, which helps in distributing weight effectively.
3. C) Far apart: This can lead to a lack of control and could make it difficult to balance, as the center of gravity shifts.
4. D) Touching each other: This would likely restrict movement and create instability, similar to the close together positioning.

Given these analyses, the best option is B) Spaced approximately shoulder-width apart. This position aids the practitioner in maintaining balance and control during the handstand, making it the most effective choice for beginners and even advanced practitioners alike.

Final Answer

B) Spaced approximately shoulder-width apart