1. How important physical activity to our health? 2. Do you think we need to follow and do all of those activities? why? Write at least 3-4 sentences.

Physical activity is extremely important for our health. It helps to maintain a healthy weight, reduce the risk of heart disease, improve mental health and mood, strengthen bones and muscles, and increase your chances of living longer.

It's not necessary to follow and do all physical activities, but it's important to incorporate some form of physical activity into your daily routine. This is because different activities have different benefits. For example, aerobic exercises like running or cycling are great for cardiovascular health, while strength training exercises can help build and maintain muscle mass. Additionally, activities like yoga can improve flexibility and balance. Therefore, a mix of different types of physical activities can provide a comprehensive health benefit.