Physical activity performed to improve the performance, health, or appearance of your body is best defined as? ____________

The term that best fills in the blank is "exercise."

Exercise is a subcategory of physical activity that is structured and intentional, aimed at enhancing physical fitness, improving health outcomes, and often working towards aesthetic goals. It includes various forms such as cardiovascular workouts, strength training, flexibility exercises, and balance activities. Regular exercise is vital for maintaining overall health, reducing the risk of chronic diseases, managing weight, and improving mental well-being through the release of endorphins. It is important for individuals of all ages to engage in regular exercise tailored to their fitness levels and personal goals to reap the maximum benefits.