Lacto-ovo vegetarian consume milk and eggs but cannot consume red meat, fish or poultryGroup of answer choicesTrueFalse

Answer

True.

Lacto-ovo vegetarians follow a plant-based diet that includes both dairy products (lacto) and eggs (ovo). They do not consume red meat, fish, or poultry. This dietary choice typically stems from various reasons such as health considerations, ethical beliefs regarding animal welfare, and environmental concerns. By including dairy and eggs, lacto-ovo vegetarians are able to obtain essential nutrients like protein, calcium, and vitamins that are often found in animal products. However, it is important for individuals following this diet to ensure they are also obtaining sufficient vitamins and minerals, particularly vitamin B12, iron, and omega-3 fatty acids, through alternative sources or supplementation. Ultimately, lacto-ovo vegetarians maintain a balanced diet while adhering to their dietary restrictions.