Which of the following food groups includes foods that are rich sources of riboflavin?Multiple ChoiceVegetablesFruitsOils Dairy
Question
Solution
1. Identify the Options
The options given are:
- Vegetables
- Fruits
- Oils
- Dairy
2. Knowledge of Riboflavin Sources
Riboflavin, also known as Vitamin B2, is primarily found in various food groups. It is important for energy production and the metabolism of fats, drugs, and steroids.
3. Evaluating Each Option
- Vegetables: Some vegetables contain riboflavin, but they are not considered to be rich sources.
- Fruits: Generally, fruits have lower amounts of riboflavin compared to other food groups.
- Oils: Oils typically do not provide riboflavin.
- Dairy: Dairy products such as milk, yogurt, and cheese are known to be rich sources of riboflavin.
4. Conclusion
After evaluating all options, the food group that includes rich sources of riboflavin is Dairy.
Final Answer
Dairy
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