What are the physical activity or exercise routines that can help to improve and create a good habit before sleeping in terms of Schedule of Physical Activity?
Question
What are the physical activity or exercise routines that can help to improve and create a good habit before sleeping in terms of Schedule of Physical Activity?
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Solution 1
- Establish a Regular Exercise Schedule: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, it might interfere with your sleep. Try to finish exercising at least three hours before you plan to retire f Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solv
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