What are the physical activity or exercise routines that can help to improve and create a good habit before sleeping in terms of Schedule of Physical Activity?

1. Establish a Regular Exercise Schedule: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, it might interfere with your sleep. Try to finish exercising at least three hours before you plan to retire for the night.

2. Choose the Right Exercise: Light exercises such as yoga or stretching can help promote sleep. Avoid high-intensity workouts close to bedtime as they can have the opposite effect.

3. Create a Bedtime Routine: A routine tells your body it's time to wind down. This could include light stretching, reading a book, or taking a warm bath or shower.

4. Make Your Bedroom Sleep-Friendly: Keep your bedroom cool, dark, and quiet. Consider using room-darkening shades, earplugs, a fan, or other devices to create an environment that suits your needs.

5. Limit Daytime Naps: Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to about 20 to 30 minutes and make it during the mid-afternoon.

6. Manage Stress: Techniques such as meditation, deep breathing or progressive muscle relaxation can promote better sleep.

7. Eat a Healthy Diet: What you eat during the day can affect your sleep. Avoid large meals, caffeine, and alcohol close to bedtime.

Remember, everyone is different. What works for one person might not work for another. It's important to find a routine that works for you and stick to it.