How can participation in physical activity lead to improved sleep patterns?

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Participation in physical activity can lead to improved sleep patterns through several mechanisms:

Regulation of Circadian Rhythms: Physical activity can help regulate your body's internal clock, known as the circadian rhythm, which controls sleep-wake cycles. Regular exercise can help synch Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.

Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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What are the physical activity or exercise routines that can help to improve and create a good habit before sleeping in terms of Schedule of Physical Activity?

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