Consider her dairy intake. What nutrients might be missing??Group of answer choicesVitamins E and CProtein and calciumVitamin B and ironVitamin K and Iron
Question
Consider her dairy intake. What nutrients might be missing?
Group of answer choices:
- Vitamins E and C
- Protein and calcium
- Vitamin B and iron
- Vitamin K and Iron
Solution
To determine which nutrients might be missing from a typical dairy intake, we need to analyze the common nutritional components found in dairy products.
Nutrients in Dairy
- Protein: Dairy is a significant source of protein; thus, it is unlikely to be deficient in protein.
- Calcium: Dairy products are notably high in calcium, so a deficiency in calcium from dairy is also implausible.
- Vitamins A & D: Many dairy products are fortified with these vitamins, but they may still be underconsumed depending on the diet.
- Vitamins C & E: Dairy does not provide notable amounts of these vitamins, so they could be potential deficiencies.
- Vitamin B: Dairy contains some B vitamins, particularly riboflavin and B12; certain B vitamins might still be lacking based on the overall diet.
- Iron: Dairy products generally have low iron content, making iron a plausible nutrient that may be missing.
Analysis of Options
- Vitamins E and C: These are not typically abundant in dairy.
- Protein and Calcium: These are rich in dairy.
- Vitamin B and Iron: Dairy contains some B vitamins but not sufficient iron.
- Vitamin K and Iron: Dairy is not a source of vitamin K and has low iron content.
Based on this analysis, the nutrients most likely to be missing from a person's diet that primarily consists of dairy are Vitamin B and Iron.
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