Which of the following is an example of a nutrient that humans can make?Group of answer choicesCholesterolVitamin CCalciumIron
Question
Solution
To determine which of the options is a nutrient that humans can synthesize, we can analyze each one:
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Cholesterol: Humans can produce cholesterol in the liver. It is a vital component of cell membranes and is used to synthesize hormones.
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Vitamin C: Humans cannot synthesize Vitamin C (ascorbic acid) and must obtain it through dietary sources like fruits and vegetables.
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Calcium: Calcium is a mineral that humans need to obtain from dietary sources and cannot be synthesized by the body.
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Iron: Like calcium, iron is a mineral that humans must acquire from their diet.
Conclusion
The only nutrient from the provided options that humans can synthesize is Cholesterol.
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