According to the Australian Dietary Guidelines (2013), how many food groups are 'everyday' foods?Group of answer choices3456

According to the Australian Dietary Guidelines (2013), there are five food groups classified as 'everyday' foods. These groups are vital for a balanced diet and include:

1. Vegetables and legumes/beans
2. Fruit
3. Grains (cereals)
4. Lean meats and poultry, fish, eggs, tofu, nuts, and seeds
5. Dairy (or dairy alternatives)

These food groups contribute essential nutrients and are recommended to be consumed regularly to promote health and prevent chronic diseases. Regular consumption of foods from these groups can help individuals meet their nutritional needs effectively. Therefore, the correct answer from the provided choices is 6.