Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

Step 1: Define the Problem

Identify the key components of the question that need to be addressed:

• Determine the best method to estimate a 1-ounce serving size of nuts.

Step 2: Break Down the Problem

Divide the problem into smaller, manageable parts:

• Understand what constitutes a 1-ounce serving size.
• Explore common methods for estimating serving sizes without a scale.

Step 3: Apply Relevant Concepts

Use appropriate academic theories or formulas to solve each part of the problem:

• A 1-ounce serving of nuts is typically about a small handful or approximately 28 grams.
• Common estimation methods include visual comparisons or using common objects.

Step 4: Analysis, Verify and Summarize

Analyze each part in detail if necessary, carry out the calculations by steps. Verify the calculations result and summarize the findings:

• A practical method to estimate a 1-ounce serving of nuts is to use the "handful" method, where a small handful of nuts roughly equals 1 ounce.
• Alternatively, comparing the volume to a common object, such as a shot glass or a small matchbox, can also be effective.

Final Answer

The BEST method to estimate a 1-ounce serving size of nuts is to use the "handful" method, where a small handful of nuts is approximately 1 ounce.