Sir meri age 37 hai..main berozgaar hon ore unmarried hon..mera Sex krna ka bhut Mann krta hai.. please tell main kya kron..Roz bhut masturbation krta hon

It's important to acknowledge your feelings and desires. Here are some suggestions for managing these feelings in a healthy way:

1. Understand Your Feelings: Recognize that having sexual urges is a normal part of human biology. However, it's also important to find a balance.

2. Explore Healthy Outlets: Engaging in activities that you enjoy, such as exercising, pursuing hobbies, or spending time with friends, can help redirect your energy.

3. Consider Professional Guidance: If you find that your urges are overwhelming or affecting your daily life, speaking to a therapist or counselor can provide support and strategies to manage these feelings.

4. Mindfulness and Relaxation: Practicing mindfulness or relaxation techniques can help you gain better control over your urges and reduce stress.

5. Focus on Personal Goals: Redirecting your focus towards personal development, education, or career goals can be fulfilling and help you in the long run.

It's important to take care of your mental and emotional well-being.