1. Add Leafy Green Vegetables: Incorporating leafy green vegetables such as spinach, kale, or broccoli into the recipe can significantly increase the folate content. These vegetables are naturally high in folate and can easily be added to most recipes.

2. Use Fortified Grains: Another way to increase the folic acid in the recipe is by using fortified grains. Many grains and cereals are fortified with folic acid and can be a great addition to the recipe. This could include using fortified bread, pasta, or rice.

3. Include Legumes: Legumes such as lentils, peas, and beans are high in folate. Adding a serving of these to the recipe can help increase the overall folate content.

Question

1. Add Leafy Green Vegetables: Incorporating leafy green vegetables such as spinach, kale, or broccoli into the recipe can significantly increase the folate content. These vegetables are naturally high in folate and can easily be added to most recipes.

2. Use Fortified Grains: Another way to increase the folic acid in the recipe is by using fortified grains. Many grains and cereals are fortified with folic acid and can be a great addition to the recipe. This could include using fortified bread, pasta, or rice.

3. Include Legumes: Legumes such as lentils, peas, and beans are high in folate. Adding a serving of these to the recipe can help increase the overall folate content.

Knowee AI · Accepted Answer

1. Add Leafy Green Vegetables: Incorporating leafy green vegetables such as spinach, kale, or broccoli into the recipe can significantly increase the folate content. These vegetables are naturally high in folate and can easily be added to most recipes.

2. Use Fortified Grains: Another way to increase the folic acid in the recipe is by using fortified grains. Many grains and cereals are fortified with folic acid and can be a great addition to the recipe. This could include using fortified bread, pasta, or rice.

3. Include Legumes: Legumes such as lentils, peas, and beans are high in folate. Adding a serving of these to the recipe can help increase the overall folate content.

Suggest three ways to increase folate or folic acid in this recipe. (3 marks)• ?• ?• ?Some

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Suggest three ways to increase folate or folic acid in this recipe. (3 marks)

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